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10 Powerful Tips to Help You Meditate Better

Escrito por Natalie Rosado el

You don’t need to sit straight with legs crossed and meditate for many hours. Choosing a flexible position and doing it for 5 minutes each day is enough for beginners.

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Trusting Vibes to Awaken Your Intuitive Gifts

Escrito por Natalie Rosado el

Humans have always been on an endless quest to learn and experience various modalities. It is because these modalities help them learn, heal, and expand their understanding of not only the current events but also the mysteries of life. Experts believe that every human has a knowing, and it depends on how willing they are to acknowledge and honor it. Most of the time, our fears interrupt the process and shut it down. In fact, many people have stopped believing that there is an alternative way that can become a gateway for all negative thoughts and feelings. If you can relate to this, it's important to learn how to trust your vibes or awaken your intuitive gifts.  What Does Trusting Vibes Mean? This may...

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The Transformative Power of Stillness

Escrito por Natalie Rosado el

Living in a highly fast-paced, multi-functional society, stillness is like an alien concept for all of us. We are so used to working at a breakneck pace on daily basis and multi-tasking that we don’t even stop to consider the benefits of practicing stillness amidst the endless task lists.

Yet there is immense power in stillness and you only need to practice it once to experience the empowerment it brings you in multiple ways. Here are some of the top benefits of practicing stillness.

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Strategies for Dealing with Difficult Situations

Escrito por Natalie Rosado el

When life gets tough, coping mechanisms help you keep your head from drowning. Here are our best tips for dealing with difficult situations.

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The Spiritual Benefits of Smudging Your Home and How to Get Started

Escrito por Lydia Noyes el

The modern world is chaotic, and it can be challenging to find your footing. Smudging is an ancient practice that lets you cleanse your space to draw out negative energy and create room for the positive. But what is smudging, and does it work? To the untrained eye, this practice looks like nothing more than waving burning twigs around. How can you know whether you are smudging properly? Let’s look closer at the history of smudging with sage and the benefits for your home and health.   What is Smudging? Smudging is a time-honored practice of burning sacred plant materials to produce purifying smoke. It’s a well-established cultural practice among Native American tribes like the Lakota, Chumash, Cahuilla, and many...

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Palo Santo Spiritual Benefits: What You Need to Know

Escrito por Lydia Noyes el

Slip into an incense shop, and your senses will soon be inundated with sweet, smokey fragrances. In many cases, that’s palo santo—a South American tree whose wood, resin, and essential oil have long been used to cleanse homes and cultivate a sense of the sacred.

What does palo santo really offer, and how can you be sure you are using it respectfully? Let’s look at palo santo’s health and spiritual benefits.

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Essential Oils for the Third Eye Chakra

Escrito por Lydia Noyes el

Maintaining a stable energy flow through your third eye chakra helps you cultivate a sense of balance and connectedness to yourself and the greater world. You can strengthen this chakra through mindful breathing, meditation, focused yoga poses, and by modifying your physical and mental state through aromatherapy.

Here, we’ll look closer at the third eye chakra to determine how you can use essential oils to keep it open and balanced.  

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A Guide to Naturally Boosting Your Emotional Well-Being

Escrito por jessica rosado el

Your emotional health plays a significant role in your life. It impacts how you perform your daily activities, how you build your relationships and your overall mental health. You can easily incorporate some activities and habits to help you stay above everyday challenges. With the help of these strategies, you will be able to boost and maintain your emotional health and well-being.

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4 Remarkable Techniques to Block Negative Thinking Permanently

Escrito por Natalie Rosado el

Overcoming or blocking negative thinking is not an easy task. Negative thinking patterns are made up of negative thoughts that lead us to develop a pessimistic attitude towards life. This adversely affects our approach towards the decisions we take in life and diverts our focus from positive aspects to the negative ones. Here are powerful techniques to help you control your thought patterns and keep the negative ones at bay.

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Essential Oils for the Crown Chakra

Escrito por Natalie Rosado el

The Crown Chakra, located at the very top of the head, represents the spiritual aspects of the self. In order to have balance in all areas of your life, it's important to make sure your Crown Chakra is balanced to connect with your Higher Self, experience the most amazing feelings of joy and peace and to feel a sense of wholeness despite what is happening in the world around us. Essential oils are great to energize underactive chakras or to calm overactive chakras. Here we highlight some essential oils you can use to balance your crown chakra.

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