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7 Reasons You Should Use Essential Oils and How to Use Them

Escrito por Natalie Rosado el

7 Reasons You Should Use Essential Oils and How to Use Them

If you are looking for something to boost your physical health, promote psychological health, and improve your outlook towards life, you should opt for essential oils. There are plenty of benefits with using these oils, which is why we encourage people to use them. Here are some of their top advantages:

7 Reasons You Should Use Essential Oils

1. Minimal Side Effects

High-quality essential oils come directly from the plants. You can enjoy all the advantages of these oils without worrying about harsh side effects. Misuse or overuse of essential oils can cause minimal side effects such as fatigue and headaches, so you want to make sure you use them carefully. For this reason, we do not recommend ingesting oils and solely promote their aromatherapy benefits. When using essential oils in a diffuser, we recommend diffusing in 30-minute increments and waiting 30-minutes to an hour before turning the diffuser on again to avoid overdoing it.

2. Highly Safe

Aside from these minimal side effects, essential oils are completely safe. Some oils may cause irritation and burning if applied topically. Be sure to dilute them in a carrier oil such as grapeseed oil, coconut oil, jojoba oil, argan oil, rosehip oil, avocado oil, and olive oil. Also, make sure to cover your skin from the sun to avoid sunburn when applying oils topically.

3. All Natural

Because essential oils are sourced directly from plants, this makes them completely natural. When shopping for essential oils, be sure to buy from an ethical supplier such as Auravive to ensure the oil is 100% pure without additives, fillers, or synthetic fragrance. When shopping for a pure essential oil, be sure the ingredient list has only one ingredient.

4. Beat the Heat

Using an air conditioner in summer months all day and night can result in high electric bills. An alternative to cranking up the A/C could be your oil diffuser! Diffuse misty essential oils like eucalyptus, spearmint or peppermint which contain menthol. The menthol in these minty oils can make you feel cooler to combat summer heat.

5. Provides Relief

You can apply essential oils topically for pain relief. However, we recommend you use a diffuser to safely experience their beneficial properties. When used properly in aromatherapy, essential oils can help with overcoming headaches, mental fog, insomnia, anxiety, depression, nausea and more.

6. Boost Mood

As previously stated, diffusing essential oils can help with lowering stress, anxiety, and depression. It can also energize your mood. This is not only great when dealing with grief and mental illness, but it also helps keep you in high spirits and motivated during demanding times. You can prepare yourself for business meetings, social gatherings, and/or prepare a romantic atmosphere by spending some time in a room with the aroma of essential oils.

7. Prevent Illnesses

Essential oils could aid in preventing flu, cold, and other illnesses. This is because some oils are anti-microbial and when these anti-microbial oils are diffused, the organic elements in these oils contact with airborne pathogens. This way, they fight against your enemies even before they can attack you. Top anti-microbial essential oils include tea tree, lavender, peppermint, eucalyptus, thyme, cinnamon, and sage.

How to Use Essential Oils?

Wondering how you can enjoy the aroma and seek pleasure from these naturally-sourced oils? It's easy. The most common method for using essential oils is through aromatherapy. You can do this by inhaling them directly from the bottle or applying drops in a humidifier or diffuser.

Furthermore, you can dilute these oils in a carrier oil. Apply this mixture directly to your skin. If you want to be a bit creative, you can add them to your shampoo, bath, or body wash. Don't forget to take precautions when you are using them for the first time. It's always recommended to perform a patch test to see if you have an allergic reaction. Make sure to use mild potencies and keep them away from your eyes.

Bottom Line

Essential oils are naturally-sourced from plants and herbs such as sage, rosemary, lavender, tea tree, coconut, and lemon. All of them have their own unique health benefits that can help you make your life relaxing and comfortable.