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The Spiritual Benefits of Smudging Your Home and How to Get Started

Posted by Lydia Noyes on

The modern world is chaotic, and it can be challenging to find your footing. Smudging is an ancient practice that lets you cleanse your space to draw out negative energy and create room for the positive. But what is smudging, and does it work? To the untrained eye, this practice looks like nothing more than waving burning twigs around. How can you know whether you are smudging properly? Let’s look closer at the history of smudging with sage and the benefits for your home and health.   What is Smudging? Smudging is a time-honored practice of burning sacred plant materials to produce purifying smoke. It’s a well-established cultural practice among Native American tribes like the Lakota, Chumash, Cahuilla, and many...

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Palo Santo Spiritual Benefits: What You Need to Know

Posted by Lydia Noyes on

Slip into an incense shop, and your senses will soon be inundated with sweet, smokey fragrances. In many cases, that’s palo santo—a South American tree whose wood, resin, and essential oil have long been used to cleanse homes and cultivate a sense of the sacred.

What does palo santo really offer, and how can you be sure you are using it respectfully? Let’s look at palo santo’s health and spiritual benefits.

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Essential Oils for the Third Eye Chakra

Posted by Lydia Noyes on

Maintaining a stable energy flow through your third eye chakra helps you cultivate a sense of balance and connectedness to yourself and the greater world. You can strengthen this chakra through mindful breathing, meditation, focused yoga poses, and by modifying your physical and mental state through aromatherapy.

Here, we’ll look closer at the third eye chakra to determine how you can use essential oils to keep it open and balanced.  

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A Guide to Naturally Boosting Your Emotional Well-Being

Posted by jessica rosado on

Your emotional health plays a significant role in your life. It impacts how you perform your daily activities, how you build your relationships and your overall mental health. You can easily incorporate some activities and habits to help you stay above everyday challenges. With the help of these strategies, you will be able to boost and maintain your emotional health and well-being.

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4 Remarkable Techniques to Block Negative Thinking Permanently

Posted by Natalie Rosado on

Overcoming or blocking negative thinking is not an easy task. Negative thinking patterns are made up of negative thoughts that lead us to develop a pessimistic attitude towards life. This adversely affects our approach towards the decisions we take in life and diverts our focus from positive aspects to the negative ones. Here are powerful techniques to help you control your thought patterns and keep the negative ones at bay.

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Essential Oils for the Crown Chakra

Posted by Natalie Rosado on

The Crown Chakra, located at the very top of the head, represents the spiritual aspects of the self. In order to have balance in all areas of your life, it's important to make sure your Crown Chakra is balanced to connect with your Higher Self, experience the most amazing feelings of joy and peace and to feel a sense of wholeness despite what is happening in the world around us. Essential oils are great to energize underactive chakras or to calm overactive chakras. Here we highlight some essential oils you can use to balance your crown chakra.

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